Name: Vegan Tikka Masala
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 2 tbsp Coconut Oil; 1 Large Shallots, chopped; 1 tbsp Ginger, chopped; 4 Large Garlic Cloves; 1 tsp Cumin; 1 tsp Coriander; 1 tsp Ground Turmeric; 0.5 tsp Paprika; 1 tsp Garam Masala; 1 tsp Black Mustard Seeds, optional; 1 tsp Fennel Seeds, optional; 1 tsp Dried Fenugreek Leaves, optional; 1 tsp Salt; 225 g Tomatoes, diced; 1 Canned Coconut Milk; 1 Red Bell Peppers; 1 Cauliflower Heads, sliced into 1 inch pieces, or small florets; 1 Zucchini, cut into 1 inch thick half-moons (or quarters); Lemon Juice; Cilantro, for garnish; 400 g Chickpeas, from a can, drained & rinsed (optional)

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2 tbsp Coconut Oil

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1 Large Shallots , chopped

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1 tbsp Ginger , chopped

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4 Large Garlic Cloves

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1 tsp Cumin

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1 tsp Coriander

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1 tsp Ground Turmeric

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0.5 tsp Paprika

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1 tsp Garam Masala

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1 tsp Black Mustard Seeds , optional

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1 tsp Fennel Seeds , optional

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1 tsp Dried Fenugreek Leaves , optional

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1 tsp Salt

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225 g Tomatoes , diced

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1 Canned Coconut Milk

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1 Red Bell Peppers

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1 Cauliflower Heads , sliced into 1 inch pieces, or small florets

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1 Zucchini , cut into 1 inch thick half-moons (or quarters)

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Lemon Juice

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Cilantro , for garnish

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400 g Chickpeas , from a can, drained & rinsed (optional)

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